Register | Sign In. What does bluenami Mean? Blue Nami Blue Nami - Yavo Roll: Yam Tempora and Avovado With Soy Wrapper. 62 Comments. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Calorie Goal 1,770 cal. 21 to 30 of 5129 for Sushi Roll (Blue Nami-Salmon & Avo) Salmon Wrap Per 1 wrap - Calories: 270kcal | Fat: 10.51g | Carbs: 28.31g | Protein: 15.24g How does this food fit into your daily goals? 66 %36 gCarbs. Blue Nami is in the new development off of Eureka Rd. Skip right to the Calories in Sushi Chart. Full-fat cheese and some meats, such as fatty beef, sausage and bacon, are among the top contributors to the unhealthy saturated fat content of the typical American diet. Serving Size : 1 roll. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Per 1 piece - Calories: 48kcal | Fat: 0.36g | Carbs: 9.00g | Protein: 1.85g, Per 1 piece - Calories: 37kcal | Fat: 0.11g | Carbs: 7.77g | Protein: 1.12g, Per 1 piece - Calories: 38kcal | Fat: 0.07g | Carbs: 8.24g | Protein: 0.80g, Per 1 piece - Calories: 46kcal | Fat: 0.16g | Carbs: 9.07g | Protein: 1.79g, Per 1 piece - Calories: 46kcal | Fat: 0.12g | Carbs: 9.16g | Protein: 1.94g, Per 1 piece - Calories: 203kcal | Fat: 2.31g | Carbs: 39.94g | Protein: 4.65g, Per 1 piece - Calories: 28kcal | Fat: 2.01g | Carbs: 1.02g | Protein: 1.58g, Per 4 oz of boneless - Calories: 166kcal | Fat: 6.72g | Carbs: 0.00g | Protein: 24.52g, Per 1 pan, dinner, or small - Calories: 78kcal | Fat: 1.21g | Carbs: 13.85g | Protein: 2.66g, Per 1 medium salmon steak - Calories: 197kcal | Fat: 6.11g | Carbs: 0.00g | Protein: 33.30g, If you can't find the item you're looking for, please help out by. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 29 %7 gFat. 41 to 50 of 6624 for Sushi Roll (Blue Nami-Spicy Tuna) Tuna Cake or Patty. Per 1 cake or patty - Calories: 302kcal | Fat: 17.45g | Carbs: 13.60g | Protein: 21.88g, Per 1 sandwich - Calories: 350kcal | Fat: 16.35g | Carbs: 30.18g | Protein: 20.07g, Per 1 cup - Calories: 376kcal | Fat: 16.31g | Carbs: 43.64g | Protein: 14.11g, Per 1 oz of boneless (yield after cooking) - Calories: 35kcal | Fat: 0.91g | Carbs: 0.09g | Protein: 6.28g, Per 1 tbsp - Calories: 13kcal | Fat: 0.42g | Carbs: 2.06g | Protein: 0.33g, Per 1 medium - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Protein: 1.90g, Per 1 small - Calories: 73kcal | Fat: 1.08g | Carbs: 13.18g | Protein: 2.48g, Per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.57g | Carbs: 13.50g | Protein: 2.60g, Per 1 small - Calories: 84kcal | Fat: 2.04g | Carbs: 14.09g | Protein: 2.35g, Per 1 medium - Calories: 223kcal | Fat: 9.84g | Carbs: 30.54g | Protein: 3.72g, If you can't find the item you're looking for, please help out by, Reduced Calorie Blue or Roquefort Cheese Dressing, Heaven Strawberry Waffle Cone Light Ice Cream, Organic Mexican Inspired Veggies & Black Beans. Cuerdas para Saltar Contador digital de calorías saltar la cuerda Saltar la cuerda contador de fitness deportes Saltar la cuerda Hombre Mujer Niños entrenamiento de salto de cuerda Ejercicio Entrenami: Amazon.com.mx: Deportes y Aire Libre * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Know your sushi calories! Broil or bake bluegills instead of breading and frying them to avoid adding calories and carbohydrates. Only two Straw Hats were feeling under the weather: Nami, and Brook. sushi nami-royale nutrition facts and nutritional information. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Broil bluegills with lemon juice and garlic and serve them with steamed asparagus, or stir-fry the fish with mushrooms, green peppers, onions and tomatoes for a low-calorie and low-carbohydrate entrée. Food Search Search . Lower your saturated fat consumption by choosing bluegills as a source of protein instead of fattier foods. Iron is a mineral within hemoglobin, and vitamin B-12 is a vitamin whose presence is necessary for your body to synthesize hemoglobin. Calorie breakdown: 25% fat, 58% carbs, 18% protein. Per 1 wrap - Calories: 270kcal | Fat: 10.51g | Carbs: 28.31g | Protein: 15.24g, Per 1 slice - Calories: 206kcal | Fat: 11.09g | Carbs: 9.02g | Protein: 16.48g, Per 1 cup - Calories: 406kcal | Fat: 29.52g | Carbs: 6.43g | Protein: 27.37g, Per 1 piece - Calories: 46kcal | Fat: 0.08g | Carbs: 10.15g | Protein: 0.81g, Per 1 piece - Calories: 36kcal | Fat: 0.11g | Carbs: 7.15g | Protein: 1.40g, Per 1 roll - Calories: 77kcal | Fat: 0.84g | Carbs: 14.53g | Protein: 2.46g, Per 1 large - Calories: 123kcal | Fat: 1.46g | Carbs: 22.83g | Protein: 4.43g, Per 1 pan, dinner, or small - Calories: 81kcal | Fat: 1.88g | Carbs: 13.31g | Protein: 2.52g, Per 4 oz of boneless (yield after cooking) - Calories: 157kcal | Fat: 6.96g | Carbs: 0.45g | Protein: 22.05g, Per 4 oz of boneless (yield after cooking) - Calories: 133kcal | Fat: 3.97g | Carbs: 0.00g | Protein: 22.93g, If you can't find the item you're looking for, please help out by. Yam generally has a lower glycemic index, about 54% of glucose per 150 gram serving, compared to potato products. Find calories, carbs, and nutritional contents for blue nami and over 2,000,000 other foods at MyFitnessPal.com. Get the calories in sushi but also other nutritional in information you need to make informed healthy choices. Not all Sushi is good for you! Broil bluegills with lemon juice and garlic and serve them with steamed asparagus, or stir-fry the fish with mushrooms, green peppers, onions and tomatoes for … Calorie Goal 1,816 cal. the-ocean-sings. 2,000 calories a day is used for general nutrition advice. Be Informed. There are 290 calories in 8 pcs of Sushi Roll (Blue Nami-Spicy Tuna). Each 3-ounce portion of cooked bluegills provides 21 grams of protein, or 42 percent of the daily value based on a 2,000-calorie diet, and less than 1 gram of total fat. Appendix F: Calculate the Percent Daily Value for the Appropriate Nutrients), U.S. Department of Agriculture: National Nutrient Database: Fish, Sunfish, Cooked, U.S. Department of Agriculture and U.S. Department of Health and Human Services: Dietary Guidelines for Americans, 2010. A 3-ounce serving of bluegills supplies 1.3 milligrams of iron, or 7 percent of the daily value, and 2 micrograms of vitamin B-12, or 33 percent of the daily value. Healthy muscles require protein, and protein is also essential for maintaining a strong immune system. Log Food. 184 / 2,000 cal left. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Natalie Stein specializes in weight loss and sports nutrition. The size of the bento box determines the portion size and can impact the total calorie count, as can the food choices you make for your bento. Require protein, Rice and blue nami calories ( Blue Nami-Spicy Tuna ) master of degree! 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