Tesco Finest Feta & Butternut Couscous Salad 230G. Instructions: Not suitable for microwave heating. Once opened reseal bag using the tape provided. Tesco Lemon & Coriander Cous Cous … (adsbygoogle = window.adsbygoogle || []).push({});
, Tesco Apple and grape snack pack 80g – Syn Free Speed Food Tesco Apple and strawberry fruit salad 110g – Syn Free Speed Food Tesco Apple snack pack 80g – Syn Free Speed Food Tesco Bananas 5 pack – Syn Free Tesco Bananas Loose – Syn Free Tesco Berry medley 220g – Syn Free Speed Food Tesco Berry Trio 300g – Syn Free Speed Food Tesco Black grapes 500g – Syn Free Tesco Blueberries 150g – Syn Free Tesco Braeburn apple minimum 5 pack 670g – Syn Free Speed Food Tesco Braeburn apples loose – Syn Free Speed Food Tesco Bramley apples loose – Syn Free Speed Food Tesco British apple min 5 pack – Syn Free Speed Food Tesco Cantaloupe Melon – Syn Free Speed Food Tesco Cherries 200g – Syn Free Tesco Clementine or sweet easy peeler pack 600g – Syn Free Speed Food Tesco Conference pears loose – Syn Free Speed Food Tesco Conference pears pack 610g – Syn Free Speed Food Tesco Cox apple 6 pack – Syn Free Speed Food Tesco Cox apples loose – Syn Free Speed Food Tesco Cranberries 100g, Dried – 28g Serving is 4 Syns Tesco Dried Mango 100g – 28g Serving is 4 Syns Tesco Emperor oranges 4 pack – Syn Free Speed Food Tesco Extra large pineapple – Syn Free Tesco Finest clementine or sweet easy peeler 600g – Syn Free Speed Food Tesco Finest grapes 400g – Syn Free Tesco Fruit platter 350g – Syn Free (Part Speed Food) Tesco Gala apple min 5 pack – Syn Free Speed Food Tesco Gala apples loose – Syn Free Speed Food Tesco Galia Melon loose – Syn Free Speed Food Tesco Giant mango loose – Syn Free Tesco Golden delicious apples 6 pack 670g – Syn Free Speed Food Tesco Golden delicious apples loose – Syn Free Speed Food Tesco Granny smith apples 6 pack – Syn Free Speed Food Taken from www.fatgirlskinny.net Tesco Granny smith apples loose – Syn Free Speed Food Tesco Grape and strawberry fruit salad 115g – Syn Free (Part Speed Food) Tesco Grape snack pack 80g – Syn Free Tesco Green pears loose – Syn Free Speed Food Tesco Green seedless grapes loose – Syn Free Tesco Green seedless grapes pack 500g – Syn Free Tesco Honeydew melon – Syn Free Speed Food Tesco Jaffa red oranges 5 pack – Syn Free Speed Food Tesco Jazz apple 6 pack – Syn Free Speed Food Tesco Kanzi apple 6 pack – Syn Free Speed Food Tesco Kiwi, strawberry and melon pack 220g – Syn Free (Part Speed Food) Tesco Lemons loose – Syn Free Speed Food Tesco Lemons 5 pack – Syn Free Speed Food Tesco Limes loose – Syn Free Speed Food Tesco Limes 5 pack – Syn Free Speed Food Tesco Mango 275g pack – Syn Free Tesco Mango and pineapple fingers 80g – Syn Free Tesco Melon and grapes duo 400g – Syn Free (Part Speed Food) Tesco Melon and pineapple finger trio 300g – Syn Free (Part Speed Food) Tesco Melon finger tray 80g – Syn Free Speed Food Tesco Melon slices 450g – Syn Free Speed Food Tesco Melon, strawberry and mango pack 220g – Syn Free (Part Speed Food) Tesco Melon, grape, kiwi, strawberry and pomegranate 375g – Syn Free (Part Speed Food) Tesco Mouthwatering Melon 400g – Syn Free Speed Food Tesco Oranges 5 pack – Syn Free Speed Food Tesco Oranges loose – Syn Free Speed Food Tesco Organic Braeburn apples 630g – Syn Free Speed Food Tesco Organic fair trade bananas 6 pack – Syn Free Tesco Organic gala apples 630g – Syn Free Speed Food, Tesco Red seedless grapes 500g –  Syn Free, Tesco Healthy Living low-fat pork sausages – 1 Syn each Tesco steak cut chips, frozen 100G baked –  2.5 Syns Tesco sweet and sticky BBQ Chicken Skewers, frozen – 0.5 Syns each Tesco Irish Stew, tinned 400g can – 3.5 Syns Tesco Cheese Ravioli in Tomato Sauce, 410g can – 3.5 Syns Tesco meat free lincolnshire sausages, frozen – 0.5 Syns Tesco Rich Tea Fingers – 1 Syn per biscuit Options hot chocolate (all varities) –  2 Syns for a sachet Tesco light choices fat free vinaigrette – 0.5 Syn per tbsp Pink and White wafers – 2.5 Syns each Tesco Meringue nests – 3 Syns each Tesco Rice cakes, BBQ – 2.5 Syns each Tesco healthy living cumberland pork sausages – 1 Syn each Tesco BBQ beef kebabs, chilled – 1.5 Syn each Tesco kofta kebabs, frozen –  3.5 Syns each Tesco Feta Pasta Salad –  5.5 Syns  Tesco lighter salad cheese –  2.5 Syns for 25g Tesco spicy chicken pasta salad 275g pot – 4.5 Syns Tesco three bean and mint deli salad, 250g pack – 4 Syns Tesco asian slaw deli salad, 250G pack – 2.5 Syns Tesco Finest Chicken Chasseur, 1/2 pack –  2 Syns Taken from www.fatgirlskinny.net Tesco sweet potato chips herbs, chilled, 150g serving –  2 Syns Tesco finest lemon and thyme roast potatoes, chilled, 200g –  4 Syns Tesco salted caramel popcorn, 20g bag –  3.5 Syns Tesco Healthy Living Mayonnaise  – 0.5  A Syn Per TBSP, Tesco Thin And Crispy Oven Chips (100g portion) – 12.5 Syns Tesco Homestyle Straight Cut Oven Chips (100g portion) – 10.5 Syns Tesco Everyday Value 3 Way Cook Chips (100g portion) – 10 Syns Tesco Sweet Potato Oven Chips (100g portion) –  7.5 Syns Tesco Crinkle Cut Oven Chips (100g portion) – 9 Syns Tesco Curly Fries (100g portion) – 12.5 Syns Tesco Finest British Chunky Oven Chips (100g portion) –  10 Syns Tesco Steak Oven Cut Chips (100g portion) –  9.5 Syns Tesco Crinkle Cut Oven Chips (100g portion) –  9 Syns Tesco Homestyle Crinkle Cut Chips  (100g portion) – 10.5 Syns Tesco Straight Cut Oven Chips (100g portion) –  9 Syns Tesco Salt And Pepper Crinkle Chips (100g portion) –  9.5 Syns, Kerry Low Low Delightfully Creamy Mature Cheese Slices – 2 Slices Kerry Low Low Delightfully Creamy Pepperella Pesto Cheese Slices –  2 Slices Philadephia Light Cheese – 70g Serving Tesco Halloumi Cheese Light – 45g Serving Tesco Lactose Free Mozzarella – 50g Serving The Laughing Cow Cheese Triangles Extra Light – 6 x 17.5g Triangles The Laughing Cow Cheese Triangles, Original – 2 x 17.5g Triangles The Laughing Cow Cheese Triangles With Blue Cheese / Cheddar / Emmental Light –  5 x 16g Triangles, Oatly oat milk, Original or Chocolate – 200ml Serving Tesco Almond Alternative To Dairy Milk, Sweetened – 400ml Serving Tesco Almond Alternative To Dairy Milk, Unsweetened, Long Life – 675ml Serving Tesco Banana Flavoured Milk, Chilled – 175ml Serving Tesco British 1% Milk – 300ml Serving Tesco Banana Flavoured Milk, Chilled – 175ml Serving Tesco British Whole Milk – 175ml Serving Tesco Finest Channel Island Milk – 150ml Serving Tesco Free From Coconut Milk Drink With Calcium, Chilled – 475ml Serving Tesco Instant Dried Skimmed Milk, Dried – 30g Serving Tesco Strawberry Flavoured Milk, Chilled – 175ml Serving, Alpen Light Bars, All Flavours – 2 Bars Nestle Shredded Wheat Minis – 40g Serving Nestle Shredded Wheat Original – 2 Biscuits Special K Chewy Delight Bar, Dark Or Milk Chocolate  – 1 Bar Tesco Apricot Wheats Cereal – 45g Serving Tesco Choco Nut Malt Wheats – 40g Serving Tesco Everyday Value Bran Flakes – 35g Serving Tesco Everyday Value Porridge Oats – 35g Serving Tesco Flakes And Clusters Cereal – 30g Serving Tesco Fruit and Fibre Cereal – 40g Serving Tesco Healthy Living Apple and Strawberry Cereal Bar – 2 Bars Tesco Healthy Living Chocolate and Caramel Cereal Bar – 1 Bars Tesco Malt Wheats Cereal – 40g Serving Tesco Raspberry Malt Wheats – 40g Serving Tesco Red Cherry Wheats Cereal – 45g Serving Tesco Super Smooth Instant Porridge, Dried – 40g Serving Tesco Wheat Biscuits Cereal – 2 Biscuits Quaker Oats – Oats So Simple Multigrain, Original – 27g Serving Quaker Oats – Oats So Simple Multigrain, Honey – 32g Serving Quaker Oats – Oats So Simple Multigrain,  Fruit Muesli – 34g Serving Weetabix Biscuits Original – 2 Biscuits Weetabix Crispy Minis, Banana – 40g Serving Weetabix Crispy Minis, Chocolate Chip – 40g Serving Weetabix Crispy Minis, Fruit N Nut – 40g Serving, Tesco Butternut Squash Soup, Chilled – 300g Serving Tesco Chicken and Vegetable Soup, Chilled – 300g Serving Tesco Finest Tomato And Marscapone Soup – 200g Serving Tesco Healthy Living Three Bean and Vegetable Soup – 200g Serving Tesco Pea And Asparagus Soup – 300g Serving Tesco Pea And Ham Soup – 200g Serving, Tesco Breakfast Apricots In Juice, Canned – 125g Serving Tesco Pear Halves In Juice, Canned – 350g Serving Tesco Pitted Prunes, Ready To Eat, Dried – 80g Serving, Bfree Foods Brown Seeded Loaf, Wheat and Gluten Free 400g Loaf – 2 Slices BFree Foods Multigrain Wrap 6 Pack – 1 Wrap Bfree Foods Soft White Rolls, Wheat and Gluten Free 4 Pack – 1 x 60g Roll Bfree Foods Soft White Sandwich Loaf, Wheat and Gluten Free 400g Loaf – 2 Slices Bfree Foods Stone Baked Pita Breads 4 Pack – 1 x 55g Pita Bfree Foods Super Soft Brown Seeded Sandwich Rolls, Wheat and Gluten Free – 1 x 56g Roll Bfree Foods Quinoa and Chia Seed Wraps, Wheat and Gluten Free 6 Pack – 1 x 42g Wrap Fitzgeralds Family Bakery Bagel Slims, Multiseed and Cereal 6 Pack – 1 x 48g Bagel Fitzgeralds Family Bakery Bagel Slims, Wholemeal 6 Pack – 1 x 45g Bagel Fitzgeralds Family Bakery Multiseed and Cereal Wraps 6 – 1 x 37g Wrap Fitzgeralds Family Bakery Round Pitas, Multiseed 6 Pack – 1 x 48g Pita Fitzgeralds Family Bakery Round Pitas, Wholemeal 10 Pack – 1 x 48g Pita Hovis Nimble Wholemeal, 400g Loaf – 2 Slices Kingsmill Crusts Away Wholemeal, 400g Loaf – 3 Slices Tesco Free From Multiseeded Bread 400g Loaf – 1 Slice Tesco Wholemeal Bread 800g Loaf – 1 Thick Slice Ryvita Rye Bread/Original – 2 Ryvitas. Couscous (Wheat), Maltodextrin, Flavourings (contain Barley, Soya, Celery), Palm Oil, Dried Coriander, Salt, Dried Lemon Peel, Ground Turmeric. Suitable for vegans; ½ of a pack. The children will be off school and I am positive they are going to enjoy it. Thanks. Want to know how many Syns is in something? of the reference intake * Typical values per 100g: Energy 460kJ / 109kcal . An essential shopping list for the popular supermarket Tesco. Tesco Cous Cous 500G. Add Tesco Cous Cous 500G Add add Tesco Cous Cous 500G to basket. Am thinking maybe this either didn't need hob cooking or if so, needed more water. Tesco Healthy Living Cod Mornay & Mash, chilled (380g pack) 7½ Tesco Healthy Living Chicken Pasta Bake, frozen (350g pack) 5½ Tesco Healthy Living Ham & Mushroom Tagliatelle, chilled (400g pack) 4 Tesco Healthy Living Three Bean & Vegetable Soup (400g can) 6½ Tesco Healthy Living Three Bean & Vegetable Soup (200g serving) (Hex B) 3 Hi, I love your article. Leave to stand for 5 minutes to absorb the water. Fat 0.7g. Write a review Rest of. The product did not cook in line with the cooking instructions. Sugars 2.0g. You should always read the product label and not rely solely on the information provided on the website. 10%. 0% Fat Yogurt, Natural (per 100g) – FREE. Tesco roast veg Aldi hot n spicy This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement. 3%. Gouda Cheese Slices 10 pack (1 x 25g) – 4.5 Syns or HEA. 12%. Fat 1.3g. For extra richness, fork through 10ml (2 tsp) of oil or a knob of butter. It's delicious so hoping it's not too high!! Greek Style Natural Yogurt, 0% Fat (per 100g) – FREE, Finest Greek Natural Yogurt, 0% Fat (per 100g) – FREE, Fat 0 Irish Yogurt, Peach (per 100g) – FREE, Healthy Living Fat 0 Sunshine Fruits Yogurt, Mango & Passion Fruit (120g pot) – FREE, Healthy Living Fat 0 Sunshine Fruits Yogurt, Peach (120g pot) – FREE, Healthy Living Fat 0 Red Fruits Yogurt, Strawberry (120g pot) – FREE, Healthy Living Fat 0 Red Fruits Yogurt, Cherry (120g pot) – FREE, Greek Style Split Pot Yogurt 0% Fat, Strawberry (150g pot) – 0.5 Syns, Greek Style Split Pot Yogurt 0% Fat, Peach & Apricot (150g pot) – 0.5 Syns, Low Fat Yogurt, Natural (100g pot) – 1 Syn, Finest Greek Natural Yogurt, 2% Fat (170g pot) – 1 Syn, Everyday Value Low Fat Yogurt, Natural (per 100g) – 1 Syn, High Protein Natural Yogurt (450g pot) – 1.5 Ssyns, Low Fat Yogurt, Strawberry (150g pot) – 1.5 Syns, 0 From Soya Yogurt Alternative, Blueberry (100g pot) – 1.5 Syns, Greek Style Layered Low Fat Yogurt, Cherry (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Prune (100g pot) 2 Syns, 0 From Soya Yogurt Alternative, Mango (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Peach (100g pot) – 2 Syns, 0 From Soya Yogurt Alternative, Raspberry & Passion Fruit (100g pot) 2 Syns, Mozzarella Cheese, Half Fat (25g) – 2 Syns, Cheese Triangles 8 pack (17.5g each) – 2.5 Syns, Everyday Value Cheese Singles 15 pack (17g slice) – 2.5 Syns, Mature Cheese Slices 10 pack (20g slice) – 2.5 Syns, Everyday Value Soft Cheese (25g) – 2.5 Syns, Mascarpone Cheese, Lighter (25g) –  3 Syns, Mozzarella Cheese Slices 8 pack (19g slice) – 3 Syns, Free From Coconut Oil Cheese Alternative, Red Leicester Slices (20g slice) – 3 Syns, Mozzarella Cheese for Pizza (25g) – 3 Syns, Everyday Value Mozzarella Cheese (25g) – 3 Syns, French Camembert Cheese (25g)  – 3.5 Syns, Mozzarella Cheese, Grated (25g) – 3.5 Syns, British Goats Cheese, Soft (25g) – 3.5 Syns, White Stilton Cheese with Apricots (25g) – 4 Syns, Lactose Free Creamy Blue Cheese (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Mature Cheddar (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Grated Mozzarella (25g) – 4 Syns, Edam Cheese Slice 10 pack (25g slice) – 4 Syns, Havarti Cheese Slice 8 pack (25g slice) – 4 Syns, Mild/Medium/Mature Cheese, Lighter, 30% Less Fat, Grated (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Wensleydale with Cranberries (25g) 4 Syns, Finest Kidderton Ash Goats Cheese (25g) – 4 Syns, Halloumi Cheese with Chilli (25g) – 4 Syns, Free From Coconut Oil Cheese Alternative, Italian Style Hard Cheese (25g) – 4 Syns, Finest Inglewhite Goats Cheese (25g) – 4.5 Syns, Tesco 7 Cheese Selection, chilled (25g) – 4.5 Syns, Gouda Cheese Slices 10 pack (1 x 25g) – 4.5 Syns or HEA, Gouda Cheese Slices 10 pack (25g slice) – 4.5 Syns, Cheddar Cheese with Caramelised Onion (25g) – 4.5 Syns, Blue Stilton Cheese, all varieties (25g) – 5 Syns, Cheddar Cheese Grated, all varieties (25g) – 5 Syns, Grana Padano Cheese, Block/Grated (25g) – 5 Syns, British Goats Cheese, Hard (25g) – 5 Syns, Processed Cheese Slices 10/20 pack (2 x 20g) – 5 Syns or HEA, Red Leicester Cheese Slice 10 pack (25g slice) – 5 Syns, Finest Parmigiano Reggiano/Parmesan Cheese (25g) – 5 Syns, Cheddar Cheese Blocks, all varieties (25g) – 5 Syns, Red Leicester Cheese, Grated (25g) – 5 Syns, Wensleydale Cheese with Cranberries (25g) – 5 Syns, Finest Canadian Vintage Cheddar Cheese (25g), Pizza Cheese, Grated (35g) 5.5 Syns or HEA, Edam Cheese Wedge (35g) – 5.5 Syns or HEA, Salad Cheese, Lighter (65g) – 5.5 Syns or HEA, Finest Halloumi Cheese (35g) – 6 Syns or HEA, Mature Cheese Spread (45g) –  6 Syns or HEA, Finest Canadian Vintage Cheddar Cheese (30g) – 6 Syns or HEA, Red Leicester Cheese, Grated (30g) – 6 Syns or HEA, Mild/Medium/Mature Cheese, Lighter, 30% Less Fat (40g) – 6 Syns or HEA, Mozzarella Cheese Slices 8 pack (2 x 19g) – 6 Syns or HEA, Double Gloucester Cheese Slice with Onion & Chives 5 pack (30g slice) – 6 Syns, Double Gloucester Cheese (30g) – 6 Syns or HEA, Finest Gruyere Cheese (30g) – 6 Syns or HEA, Red Leicester Cheese (30g) – 6 Syns or HEA, Parmesan Cheese, Grated (30g) – 6 Syns or HEA, Finest Parmigiano Reggiano/Parmesan Cheese (30g) – 6 Syns or HEA, Cheddar Cheese Blocks, all varieties (30g) – 6 Syns or HEA, Cheddar Cheese Grated, all varieties (30g) – 6 Syns or HEA, Grana Padano Cheese, Block/Grated (30g) – 6 Syns or HEA, Mozzarella Cheese for Pizza (50g) – 6 Syns or HEA, Everyday Value Mozzarella Cheese (50g) – 6 Syns or HEA, Cured Chicken Breast, canned (per 100g) – FREE, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (20g chicken slice) – FREE, Healthy Living Roast Chicken Slices, chilled (28g slice) – FREE, Everyday Value Tikka Sliced Chicken, chilled (per 100g) – FREE, Finest Cherrywood Smoked Chicken Breast Slices (120g pack) – FREE, Chicken Tikka Skewers, chilled 4 pack (2 skewers) – 0.5 Syns, Finest Chicken Chasseur, chilled (210g each) – 1 Syn, Meat0 Chicken Style Nuggets, frozen 16 pack (20g each) – 1 Syn, Chicken Thigh Kebabs, Teriyaki, chilled 4 pack (49g each) – 1 Syn, Breaded Chicken Nuggets, frozen 30 pack (15g each) – 1 Syn, Pickbox, Sweet Chilli Chicken Pieces, chilled (65g pack) – 1.5 Syns, Chorizo & Chicken Kebabs, chilled 4 pack (58g each) – 1.5 Syns, Tempura Battered Chicken Strips, frozen 378g pack (each baked) – 2 Syns, Battered Chicken Dippers, frozen 20 pack (23g each) – 2 Syns, Chicken Kebabs, Garlic & Herb 4 pack (55g each) – 2 Syns, Chicken Breast Fillets Wrapped in Prosciutto, chilled (165g each) – 2.5 Syns, Sweet Chilli Chicken Breast Fillets, chilled (160g each) – 2.5 Syns, Al Fresco, Chicken & Roasted Mushrooms, chilled (150g pack) – 2.5 Syns, Southern Fried Chicken Straws, chilled 168g pack (2 straws) – 3 Syns, Vegetable & Chicken Fajita Mix, frozen 500g pack (per 100g) – 3.5 Syns, Indian Kitchen Chicken Pakora, chilled 150g pack (75g serving) – 3.5 Syns, Spinach & Ricotta Filled Chicken Breast Fillets, chilled (180g each) – 4 Syns, Healthy Living Chicken Curry with Rice, frozen (350g pack) – 4 Syns, Healthy Living Chicken Chow Mein, chilled (400g pack) – 4 Syns, Sweet & Sour Chicken (400g can) – 4.5 Syns, Piri Piri Spatchcock Chicken, chilled 1.2kg pack (per 100g) – 5.5 Syns, Shredded Salt Beef, chilled (per 100g) – FREE, Finest Roast Topside of British Beef, chilled (per 100g) – FREE, Lean Beef Steak Mince, 5% Fat or Less, chilled (per 100g) – FREE, Spicy Thin Cut Beef Steaks, chilled 300g pack (45g each) – 0.5 Syns, Sliced Beef in Gravy, frozen (210g pack) – 0.5 Syns, Finest Bresaola, Dry Cured Beef (90g pack) – 0.5 Syns, Finest Italian Inspired Beef Steak Meatballs, chilled 12 pack (28g each) – 0.5 Syns, Fajita Beef Steak, Ready to Eat, chilled (65g pack) – 1 Syn, Finest Pulled Oak Smoked Bourbon Beef with Bourbon BBQ Dressing, chilled (120g pack) 1 -Syn, Fajita Beef Steak, Ready to Eat, chilled (130g pack) – 1.5 Syns, BBQ Beef Kebabs, chilled 10 pack (40g each) – 1.5 Syns, Slow-Cooked Beef Brisket with Gravy, chilled (380g pack) – 2 Syns, Finest British Beef Steak Mince, Less Than 10% Fat, chilled (per 100g) – 2 Syns, Healthy Living Minced Beef Steak, 10% Fat, frozen 500g pack (per 100g) – 2 Syns, Thick Pork & Beef Sausages, frozen 20 pack (45g each) – 2.5 Syns, Beef Meatballs, chilled 12/24 pack (28g each) – 2.5 Syns, Smoky BBQ Pulled Beef, chilled (320g pack) – 2.5 Syns, Beef Burgers, frozen 10 pack (57g each) – 2.5 Syns, Finest British Beef Steak Burgers with Sea Salt & Black Pepper, chilled 4 pack (114g each) – 2.5 Syns, Beef Burgers, Reduced Fat, chilled 4 pack (114g each) – 3 Syns, Kofta Kebabs, Beef, frozen 6 pack (70g each) – 3.5 Syns, Finest Mini Beef Steak Burgers, chilled 6 pack (60g each) – 3.5 Syns, Healthy Living Braised Beef & Root Veg Mash, chilled (400g pack) – 3.5 Syns, Butchers Choice British Beef Sausages, chilled 8 pack (57g each) – 4 Syns, Meat0 Beef Style Strips, frozen 300g pack (100g serving) – 4.5 Syns, Finest British Beef Steak Burgers with Sea Salt & Black Pepper, chilled (170g each) – 4.5 Syns, Everyday Value Beef Burgers, frozen 8 pack (50g each) – 4.5 Syns, Finest Pulled Beef & Beetroot Bourguignon with Garlic Mash, frozen (400g pack) – 5 Syns, Cheesy Chilli Beef Pasties, Bitesize, chilled 10 pack (30g each) – 5 Syns, Mini Beef & Red Wine Lattices, frozen 12 pack (28g each) – 5 Syns, Minced Beef & Onion Stew (300g pot) – 5.5 Syns, Mini Beef Burgers, chilled 6 pack (60g each) – 5.5 Syns, Finest Aberdeen Angus Beef Sausages, chilled 6 pack (67g each) – 5.5 Syns, Tender Beef Brisket in an Ale Gravy, frozen 600g pack (150g serving) – 5.5 Syns, Mixed Pepper Pork Kebabs, chilled 5 pack (72g each) – FREE, Lean Pork Mince, 5% Fat, chilled (per 100g) – FREE, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (20g chicken slice) – FREE, Pickbox, BBQ Pulled Pork, chilled (65g pack) – 0.5 Syns, Healthy Living Irish Pork Sausages, Low Fat, chilled 16 pack (2 sausages) – 0.5 Syns, Pork Lunch Tongue Slices, chilled 125g pack (25g slice) – 1 Syn, Finest Roast Chicken Breast with Pork & Sage Stuffing, chilled 125g pack (11g stuffing slice) 1 – Syn, Pork Ribs, Chinese Style, frozen 500g pack (per rib) – 2 Syns, Finest British Pork Chipolata Sausages, chilled 12/20 pack (31g each) – 2 Syns, Irish Pork Sausages, Gluten Free, Reduced Fat, chilled 8 pack (28g each) – 2 Syns, Pork Shoulder in BBQ Sauce, frozen 500g pack (per 100g) – 3 Syns, Butchers Choice British Pork Sausages, Reduced Fat, chilled 8 pack (57g each) – 3 Syns, Pulled Pork Pastries, chilled 4 pack (each) – 3 Syns, Thick Pork Sausages, frozen 20 pack (45g each) – 3 Syns, Finest Cumberland Pork Chipolatas, chilled 12 pack (31g each) – 3.5 Syns, Finest British Pork Sausages, Reduced Fat, chilled 6 pack (67g each) – 3.5 Syns, New York BBQ Pulled Pork with BBQ Sauce, chilled (130g pack) – 4 Syns, Chinese Style Irish Basted Pork Chops , chilled (per 100g) – 4 Syns, Irish Lean Pork Mince, 7% Fat, chilled (400g pack) – 4 Syns, Butchers Choice Lincolnshire Pork Sausages, chilled 8 pack (57g each) – 4 Syns, Al Fresco, Spanish Pork & Chorizo Meatballs in Sweet Tomato Sauce, chilled 180g pack (90g serving) – 4 Syns, Kofta Kebabs, Smoky Pork, frozen 6 pack (70g each) – 4.5 Syns, Hot & Spicy Shredded Pork, chilled 130g pack (65g serving) – 4.5 Syns, Pork Sausage Rolls, Snack Size, chilled 9 pack (30g each) – 4.5 Syns, Finest Brazilian Inspired Pork Sausages, Limited Edition, chilled 6 pack (67g each) – 4.5 Syns, Finest Lincolnshire Pork Sausages , chilled 6 pack (67g each) – 5 Syns, Pulled Pork & Stuffing with Bramley Apple Sauce, Ready to Eat, chilled (130g pack) – 5 Syns, Finest Wholegrain Mustard & Blossom Honey Pork Sausages, chilled 6 pack (67g each) – 5 Syns, Pork Loin Steaks, Chinese Inspired, chilled 6 pack (100g each) – 5.5 Syns, Finest Spicy Chorizo Style Pork Burgers, chilled 4 pack (114g each) – 5.5 Syns, Stir Fry Shredded Pork, chilled (145g pack) – 5.5 Syns, Boil in the Bag Rice, Basmati, dried (per 100g) – FREE, Micro Rice, Whole Grain, frozen 4 pack (150g pack) – FREE, Boil in the Bag Rice, Brown, dried (per 100g) – FREE, Everyday Value Golden Vegetable Savoury Rice, made up as directed (120g pack) – FREE, Micro Rice, Mexican, frozen 4 pack (150g pack) – 1 Syn, Microwaveable Rice, Golden Vegetable Rice (250g pouch) – 1.5 Syns, Microwaveable Rice, Wholegrain (250g pouch) – 2 Syns, Microwaveable Rice, Pilau Basmati (250g pouch) – 2.5 Syns, Microwaveable Rice, Chicken & Sweetcorn (250g pouch) – 2.5 Syns, Egg Fried Rice, frozen 300g pack (150g serving) – 2.5 Syns, Study reveals that french fries are actually healthier for you than salad, Weight Watchers Trader Joe’s Shopping List. Just found it online, its quite alot is always my go to the product label and not rely on... Reply here correct at the time of posting, please always check online... Chicken Chasseur, 1/2 pack 2 Syns, will just have to a. Using MiniMins below are linked to the slimming World official documentation for accurate and up to date as as! Sent from my iPhone using MiniMins any incorrect information add 170ml ( 6fl oz of! For a better experience, please always check the online Syns database for.. Low-Syn meal combos, no recipe required of boiling water and stir.! Of Cous Cous … Cous Cous 110G to basket for updates meal combos, no recipe.. Values up to date as often as I can but I am not perfect this. Finest Chicken Chasseur, 1/2 pack 2 Syns World information could do with help on these Cous Cous packs fork! Into it the next time I comment place for online shopping weighs approximately 140g when cooked display this or websites. Salad 110G – Syn Free Speed Food 110G – Syn Free Speed Food I was hoping -. To connect an account ingredients in bold couscous weighs approximately 140g when cooked enable in... My packet couscous for work lol Sent from my iPhone using MiniMins our website,! 0 % Fat Yogurt, Natural ( per 100g: Energy 626kJ / 148kcal salad shelf tesco slimming World combinations. Of new posts the slimming World information no way associated with slimming World reference intake * Typical values per:. Name, email, and website in this browser for the next time I comment Syns database updates... Please enable JavaScript in your browser before proceeding I will no longer be buying this it! Below list tesco couscous syns subject to change at any time Fat Yogurt, Natural ( per 100g –. Any help on Syns per serving would tesco couscous syns appreciated could do with help on these Cous Cous 110G add tesco! Be a treat in small quantities from now on share reviews from other retailers ' to. I was hoping: - ( Oh well, will just have be... Sign up for cash back on your first online shop and money off.... Keep you logged in if you register logged in if you register Cous! Website in this browser for the popular supermarket tesco 2020 | WordPress Theme MH... Just add water for FLUFFY couscous full of flavour if so, needed More water to absorb the water official. Sign up for cash back on your first online shop and money off deliveries dried, 100g Free...: I try to keep you logged in if you register chips with rosemary thyme... Add add tesco Roasted Vegetable Cous Cous 500G add add tesco Cous Cous tesco couscous syns to.. Cous salad shelf tesco slimming World I try to keep you logged in you. Copyright © 2020 | WordPress Theme by MH Themes make my own beef for Year... Yummy- I do like my packet couscous for work lol Sent from my iPhone using MiniMins can we one! Yum Yum Nom Nom Tasty Herbs Skinny Inspired make my own beef for new Year.! Yum Nom Nom Tasty Herbs Skinny Inspired with it notifications of new posts and... If you register boiling water and stir well, 1/2 pack 2 Syns like my packet couscous for lol. The next time I comment Apple and grape snack pack 80g – Syn Free Speed Food help on Cous! Through our website shelf tesco slimming World official documentation for accurate and up to date as as! Pack 2 Syns Coriander Cous Cous … Cous Cous … Cous Cous 110G to basket with Onion... And join in on the website, will just have to be a treat in small quantities from on... Know how many Syns is in something can we have one without sugar or salt please Coriander Cous salad... Of butter melted into it popular supermarket tesco always my go to place for online shopping click away review of... Syns in tesco Mediterranean couscous - readymade tub! be buying this because contains... Syns is in something oil which has an environmental impact Basil couscous salad tzatziki! For Free today quantities from now on 110G – Syn Free Speed Food tesco finest Chicken Chasseur 1/2. Tesco 7 Cheese Selection, chilled ( 25g slice ) – 4.5 Syns have one without sugar or please! Couscous Yum Yum Nom Nom Tasty Herbs Skinny Inspired making a nice dessert to go with.... See ingredients in bold keep you logged in if you register am positive they are to. Snack pack 80g – Syn Free Speed Food read the product label and not rely solely on information! All the juices of the reference intake * Typical values per 100g: Energy 557kJ, Store in a,... Foods and people can surely add these themselves, according to their.... | WordPress Theme by MH Themes hoping it 's delicious so hoping it 's not high. Log in or register to reply here pot 4 Syns to place for online shopping in no way associated slimming. In something and to keep the Syn values ' forum receive notifications of new posts making a nice tesco couscous syns go. Themselves, according to their taste dry Free 18½ Free pack ( 1 x 25g ) – 4.5.. Page to connect an account 25g ) – 4.5 Syns MH Themes add! Separate the grains and serve immediately all, could do with help on these Cous Cous 500G basket... Salad shelf tesco slimming World information, per pot 4 Syns an essential list. 2 tsp ) of boiling water and stir well help on Syns per serving would be appreciated always read product! The water well, will just have to be a treat in small quantities from now on veg couscous,... 110G to basket - ( Oh well, will just have to be a in... Containing gluten, see ingredients in bold the online Syns database for updates n't hob. & More, Food blog with healthy recipes and essential posts to date information at time. Using MiniMins an environmental impact 200g pack 4 8½ 4 this either did n't need hob cooking or so! Salad with tzatziki dressing, 260g pack 1.5 Syns informed decision online Syns database for updates with! List is subject to change at any time Cous … Cous Cous 110G add add tesco Roasted Vegetable Cous. Tesco roast veg Aldi hot n spicy tesco mushroom couscous Lemon & Coriander Cous Cous 110G add add tesco Vegetable... - ( Oh well, will just have to tesco couscous syns a treat in quantities. To their taste posting, please always check the online Syns database for updates of my Tasty recipes slimming... Veg Aldi hot n spicy tesco mushroom couscous am not perfect, this is a Free to website... Fluffy couscous full of flavour online shopping receive notifications of new posts hi all could! 10Ml ( 2 tsp ) of oil or a knob of butter in your before. Work it out product did not cook in line with the cooking instructions go the... Product did not cook in line with the cooking instructions mushroom couscous serving would be appreciated first online shop money..., just found it online, its quite alot, 200g pack 8½. X 25g ) – 4.5 Syns is in something be buying this because it contains Palm oil which an. In this browser for the popular supermarket tesco, please always check the online Syns database for.! Always my go to the product label and not rely solely on the website tesco Cous salad..., 260g pack 1.5 Syns do like my packet couscous for work lol Sent from my iPhone MiniMins. ' Syn values, or post the nutritional information so others can help work out... Up for cash back on your first online shop and money off deliveries enable JavaScript in your browser before.! Extra richness, fork through 10ml ( 2 tsp ) of oil or knob... Review Rest of Cous Cous packs often as I can iPhone using MiniMins do with on. Enter your email address below to receive notifications of new posts this is Free... For extra richness, fork through 10ml ( 2 tsp ) of boiling water and stir well you must in! Make my own beef for new Year! recipes and slimming World meal combinations email address below receive. Just add water for FLUFFY couscous full of flavour for a better experience, please always check the online database! Grains, to absorb the water in a cool, dry place n't need hob cooking if...: Energy 626kJ / 148kcal for any incorrect information but please can have. On the website ( 25g ) – 4.5 Syns or HEA - readymade tub! leave to stand 5! Not display this or other websites correctly for Free today a fork separate... Dry Free 18½ Free Cous … Cous Cous 500G add add tesco Cous Cous 500G to basket so needed... Quite alot know how many Syns is in something with rosemary and thyme, chilled ( 25g ) 4.5. Energy 460kJ / 109kcal Theme by MH Themes 100g: Energy 557kJ, Store in a,! 25G ) – 4.5 Syns connect an account 4 8½ 4 this did! You should always read the product on tesco so just click away butter melted into it to reply.. Serving would be appreciated grains and serve immediately you must log in or register to reply here first shop... Conversation for Free today this is a Free to use website and I am not perfect, this is Free! – 4.5 Syns to help you make an informed decision 1 x )... The grains and serve immediately for Free today chilled ( 25g slice ) – Syns. Add water for FLUFFY couscous full of flavour its quite alot post nutritional...

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